I listen to music through the prism of the almighty metcon.

Intrinsic motivation is wonderful, but sometimes you need a beat that knocks to get you through.

Check the categories of each post for orientation.

Metcon = Furious pace. High energy. Move your ass. Faster. Now.

Lifting = Feel tougher than you oughtta and squat that weight.
Also good for deadlifts, bodyweight work, and the Olympic lifts.

Mobility / Warm Up = Good vibes. Keep moving. And hey, relax. Find what smarts and stay another few breaths.